When it comes to our health and our looks, there aren’t many things we would do or try, and perhaps the best way to describe how much our looks matter is the fact that first impressions are made in just several seconds when you meet someone new or when at a job interview. That is … Read more
Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more
Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more
My first real conversation about collagen supplementation happened in 2017 over paleo pancakes with FIT editor Grace, who eagerly educated me on the wonders that collagen can do for skin, hair and physical health. Now I’ve got a favorite brand, and find myself regularly adding it to drinks, smoothies and bowls — and without fail, coffee. Here’s … Read more
Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more