What Is Anusara Yoga?

Anusara is a term that refers to a collection of modern yoga styles that came from a teacher by the name of K Pattabhi Jois in the 1970s. Anusara is a word from the Sanskrit that means ‘to flow’ and is used in the context of Yoga meaning ‘to unite’. The focus of Anusara is … Read more

8 Most Popular Yoga Styles in the World

If you’re looking for a yoga class that is fun and will get you in shape, you’ve got to check out the latest trends. The following are the most popular styles of yoga in the world today. 1. Hatha Yoga In the beginning of this year, I was asked to share my thoughts about, and … Read more

Top 5 Fitness Activities to Complement Your Yoga Practice |

Yoga is an excellent way to improve flexibility and, in many cases, muscle tone. To complement your yoga practice, there are other activities that can help you to improve your flexibility and tone. Yoga is a terrific workout for the entire body, but it’s not the only type of exercise you should be doing. If … Read more

4 Types Of Hot Yoga You Should Try Out

The different types of yoga has mystified many people. They tend to think that all yoga is the same and that it just depends on how the person practises. However, there are many types of yoga and it is very important to know what type of yoga you should do. You don’t want to do … Read more