Kali Muscle Workout – Fitness Program

Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more

The Best Time to Consume Collagen

Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more

The Problem With Not Showering After A Workout

Sometimes you get home from a workout and simply must collapse into the couch. Other times, your workout is squeezed in between meetings or errands and the bathing just has to wait. Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the … Read more

Categories Fit

How Good of a Workout is Skiing?

With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more

4 Tips for Recovering from Workout Injuries Faster

Getting injured during a workout happens to everyone who spends some of their time shaping their figure, regardless of how frequently they visit the gym. Albeit performing a particular exercise the right way minimizes chances of injury, even pro athletes are not immune to getting hurt, so what they do is focus on recovery. Thus, … Read more