Common Everyday Things to do to Stay Active

In the modern age of technology, most people are living a sedentary lifestyle. From school-going kids to adults who work office jobs, people from all walks of life spend more time sitting in front of screens. In addition to all that, healthy nutrition is hard to come by, as opposed to fast food which is … Read more

Why Beach Workouts Are So Effective

Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more

Jumprope Workout

Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more