Doctor Detective with Spencer Nadolsky

I am the founder and CEO of a new medical practice that focuses on obesity and addiction medicine. I am passionate about helping people and helping to save lives. In the course of my career, I have seen the devastating impact the disease of addiction has on people and their loved ones. I have seen … Read more

Best Keto Taco Pie Recipe with a Cajun Twist

Most tacos are not noted for being low carb, but that doesn’t mean you can’t eat tacos as a keto dieter. These Keto Taco Pies recipe is filled with ground beef, cheese, and tomato and topped with jalapenos and sour cream for a kick of heat. The best part is that you can make them … Read more

All About BCAAs

Amino acids are the building blocks of all proteins, and are essential for good health as they aid in increasing muscle growth and recovery. Amino acids are classified as either essential or non-essential, which means the body can produce them in sufficient amounts to meet its needs, but also needs them for optimal health. This … Read more

Please Check Your Inbox, an Email Is on the Way

This blog post is the first in a series of articles called “The Truth About Weight Loss” and I am going to start with the most misunderstood and least researched part of weight loss: hunger. When you get an email from someone, is it not a little bit exciting? You know it is important, but … Read more