5 Reasons Why Athletes Wear Rubber Wristbands

Comfortable to wear, elastic, colorful, and stylish are only some attributes of rubber wristbands. Since they’re so distinctive and diverse, you can see them on the wrists of people of all ages and walks of life, and this includes athletes as well. But, why do athletes choose to wear these rubber bracelets? Does it help … Read more

Brand to Know: Joah Brown

My never ending quest for perfect athleisure gear has been satiated by the effortlessly sexy, comfy and transitional pieces from LA-based brand, Joah Brown. Four years ago, Joah started her own line to make garments inspired by the oversized flannels in her man’s closet but designed explicitly to complement a woman’s body and confidence. She … Read more

Why Nutrition Science is so Confusing [Infographic]

Nutrition science is complex. A lot of it is based on research that has not been replicated, and many studies that have been done on the same topic have shown different results. So what does it all mean? There are a lot of good reasons to eat foods that are high in protein, such as … Read more