When you think of fitness, you probably don’t immediately think of steam showers. But believe it or not, steam showers can be a huge part of your fitness routine. In this blog post, we will explore some of the ways that steam showers can boost your fitness potential. From boosting your endurance to improving your circulation, there are many benefits to taking a steam shower. So, give one a try and see what kind of difference it makes in your fitness routine.
What is a Steam Shower?
Steam showers are a great way to get your fitness on track. Not only are they high in moisture, but they also work the entire body. Here are four ways steam showers can boost your fitness potential:
- They increase perceived exertion level. When you take a steam shower, you increase the amount of heat and humidity that is available to your body. This causes your muscles to contract harder and produce more sweat. The increased intensity will help you burn more calories and achieve a stronger workout.
- They help detoxify your body. Steam showers stimulate your lymphatic system which helps cleanse and detoxify your body. This promotes better skin health, reduced inflammation and better weight loss outcomes overall.
- They help you achieve better sleep quality. Many people find that taking a steam shower before bed helps them sleep better because of the deep relaxation it provides. The soothing vapor creates an Almost-Normal ECG Electroencephalogram (EEG) pattern which aids in relaxing the mind and body for restful slumbering dreams!
- They improve flexibility. The warm vapor created by a steam shower loosens up tight muscles and allows them to stretch freely. This improves flexibility both physically and mentally, making it easier to move through everyday motions more easily.
Benefits of Steam Showers for Your Fitness
If you’re like most people, you probably think of steam showers as a place to relax and unwind after a long day. But if you’re looking for ways to boost your fitness potential, steam showers can be a valuable tool. Here are four benefits of using steam showers to improve your fitness:
- They can help you burn calories. Steam showers work because they create hot vapor that triggers the body’s sweat glands to release water. This results in increased heat production and increased calorie burn. In fact, a study published in The Journal of Physical Education, Recreation and Sports found that people who took steam baths burned an average of 27 percent more calories than those who took baths without vapor.
- They can improve your circulation. Steam showers are great for improving circulation because they increase the flow of blood and lymph tissue throughout the body. This improves overall health and can help reduce inflammation in the body. It also helps improve joint function by increasing the range of motion and reducing inflammation around joints.
- They can help reduce muscle tension and pain. One of the main reasons people use steam showers is to relieve muscle tension and pain. Steam inhalation increases blood flow to the muscles which reduces pain and inflammation while increasing flexibility and range of motion.
- They can help reduce stress. Steam showers can help reduce stress levels because they increase the flow of endorphins, which are natural painkillers. In addition, the hot vapor produced by a steam shower can help you relax and destress.
If you’re looking for ways to boost your fitness potential, a steam shower might be the perfect solution. Not only are they great for relieving tension and stress, but steam showers have been shown to increase blood flow, improve joint flexibility, and even improve cardiovascular health. So, if you’re ready to take your fitness level up a notch, consider investing in a steam shower — it’s definitely worth it!