Infographic | How food sensitivities can prevent you from reaching your health and fitness goals |

Food sensitivities are very common, and it’s not always clear what causes them. Some sensitivities are more serious than others, but they can all cause problems in the long-term.

Food sensitivities are defined as an adverse reaction to a particular food. This can happen when you are allergic to the food or it can happen when the food is not fully digested by your body. Food sensitivities can lead to various health conditions, such as digestive problems, skin reactions or even migraines.

When it comes to healthy eating, many of us want to make changes but we don’t know where to start. The truth is that when we are first learning how to eat right, our bodies are as different as they are unique. No two people’s bodies work the same, and as a result, finding the right foods and the right way to eat for each person is a big part of maintaining a healthy lifestyle.

Lethargic, bloated, foggy-headed, and uneasy are all symptoms that can delay people from achieving their health and fitness objectives for years. Food sensitivities that go unnoticed are sometimes to blame. Here’s how to figure out what’s wrong and how to fix it.


Many clients in the Coaching program arrive on the first day with a case of the “blahs.” They’ve been feeling this way for years, and they blame it on their inability to reduce weight.

What if it was something else entirely?

As we begin to examine their eating habits more closely, we may discover that one or more food sensitivities are causing them to feel lethargic, crampy, foggy-headed, allergic, or headachy — or any of the other symptoms that food sensitivities can bring.


Food sensitivities, of course, can have major health effects. They aren’t helping you in the gym, yoga studio, or on the trail, either.

Most clients, however, immediately discover a vigor and strength they didn’t know they possessed once the base of the problem is addressed. And they quickly begin to cross off lifestyle objectives.

If you feel you have a food intolerance or sensitivity, or if you work with clients who do, today’s guidance on doing an elimination diet – the gold standard for identifying them – will be useful.

Print or save the infographic to your tablet. Keep it in your refrigerator or take it to your next doctor’s or nutritionist’s appointment. (If you’re a health and fitness professional, tell your clients about it.)


Don’t feel obligated to go it alone if you’re feeling overwhelmed. Getting support with difficult diet adjustments is generally a good idea. Consult your doctor or a nutritionist for advice. (To print a complimentary copy to bring to your next appointment, click here.)

If you’re a coach or wish to be one…

It’s both an art and a science to coach clients, patients, friends, or family members through healthy food and lifestyle adjustments in a way that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

While I understand that most people are busy and only have time to read short articles, I hope this guide helps you discover the many ways food sensitivities may affect your daily life.. Read more about precision nutrition infographics and let us know what you think.

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