EMF or Electro Magnetic Fields are created by an electronic device and those can be hurtful for our organism with prolonged and continuous exposure. Most of us are aware of which devices in our possession create these but somehow, we are more concerned about the benefits we reap from those rather than the bad things … Read more
There are many cardio exercises that can help improve heart health, but there are also some myths about cardio that need to be debunked. In this blog post, we will explore some of the myths and facts about cardio exercises and heart health. By understanding the true impact of cardio on heart health, you can … Read more
You might think that diving is only for those who are looking for an adrenaline rush. But did you know that diving is actually good for your health? Diving can help improve your mental and physical health in many ways. For one, it can help reduce stress levels. Being underwater can help you feel more … Read more
Staying fit and healthy in retirement isn’t always easy. We’re more likely to face health and memory issues as we get older, and even those of us who were fit and healthy when we were younger often face challenges as we transition from a busy worker with plenty to keep our minds active and our … Read more
Gut health is an area of growing interest among both the lay public and professionals alike, with many people believing that a healthy gut is essential for overall health. However, while supplements can be helpful for many people, there is no one-size-fits-all answer when it comes to gut health. In this article, we will outline … Read more