How Long Should You Wait to Exercise After a Chiropractic Adjustment?

You’ve just had a chiropractic adjustment and you feel great! You’re probably eager to get back to your regular exercise routine, but you may be wondering how long you should wait before hitting the gym or going for a run. The answer to this question may surprise you. According to most chiropractors, there is no need to wait at all! You can resume your normal activities immediately after your adjustment. So, if you’re feeling up to it, don’t hesitate to go for a walk or take a yoga class. Just be sure to listen to your body and take it easy at first. And of course, if you have any pain or discomfort, be sure to contact your chiropractor right away.

How Long Should You Wait?


It is generally recommended that you wait at least 24 hours after a chiropractic adjustment before exercising. This gives your body time to adjust to the new alignment of your spine and to start the healing process. If you exercise too soon after an adjustment, you may put undue stress on your spine and hinder the healing process. A chiropractor can advise you on the best time to resume your exercise routine.

What are the Benefits of Chiropractic Adjustments?

Chiropractic adjustments can offer a wide range of benefits, including:

– Improved joint function and range of motion.

– Reduced pain and inflammation.

– Improved nerve function.

– Increased strength and flexibility.

– Improved posture and alignment.

– Reduced risk of injury.

How Often Should You Get a Chiropractic Adjustment?


It is generally recommended that people get chiropractic adjustments every four to six weeks. However, this may vary depending on the individual’s needs. Some people may need to get more frequent adjustments, while others may only need them every few months.

What are the Risks of Not Waiting Long Enough to Exercise After a Chiropractic Adjustment?

One of the risks of not waiting long enough to exercise after a chiropractic adjustment is that you may re-injure yourself. For example, if you’ve just had an adjustment to your lower back and you go out for a run the next day, you may end up putting too much strain on your back and cause more damage.

Another risk is that you may not give your body enough time to heal properly. If you don’t wait long enough, your muscles and joints may not have fully recovered from the chiropractic adjustment, which can lead to further injury down the road.

It’s important to listen to your body and give it the time it needs to heal after a chiropractic adjustment. Depending on the severity of your injury, it’s usually best to wait at least 24 hours before doing any strenuous activity. If you’re unsure, always check with your chiropractor before starting any new exercise routine.


There you have it! Now that you know how long to wait to exercise after a chiropractic adjustment, you can get back to your workout routine with peace of mind. Remember, it is important to listen to your body and consult with your chiropractor if you have any questions or concerns. And always be sure to warm up before any type of physical activity.