A new year means a new start for many people. A new year means a new job, new house, new school, new goals, and new ventures. It’s also a great time to start a new diet. There are so many diets out there, so many gurus to follow, and so many weight loss goals to … Read more
So, you’re probably wondering, what exactly is an avocado boat salad? The answer? It’s an easy and healthy way to eat the fruit of the avocado tree, because it’s so high in good fats and phytochemicals. This version was also lightened up a bit with the addition of seaweed for a more unique flavor profile. … Read more
Steak is a staple for many carnivores and keto eaters due to its high-fat content. One of the best ways to cook a steak is to start out with sous vide method, also called sous vide cooking. This is a traditional method for cooking via vacuum heat retention that uses a precision water bath to … Read more
We’ve all heard it before: You’re going to need to make some life changes if you want to lose weight and keep it off. But, what are the best ways to make life changes, how do you begin, and how long will they take? To answer these questions, I decided to try out an experiment … Read more
I’m not a fan of the Atkins diet, but I really love the Lemon Poppy Seed Bundt Cake recipe, so I thought I’d share the recipe with you. This is one of my favorite recipes because it’s so easy to make and the cake tastes so good. It’s also low in carbs and uses superfoods … Read more