I’ve been following a keto lifestyle for a few months now, and it has proven to be a healthy way to eat. I’ve learned a lot about the diet over the past few months, and have found it to be a great way to maintain a healthy weight while still eating a lot of great … Read more
It was a sad day when I realized I had only made avocado pudding once. It’s a simple dessert that’s made with only a few ingredients, and I wanted to spice things up a bit. I decided to add chocolate and avocado, and then I added some coconut milk to balance out the texture. It’s … Read more
If you’ve been on a Keto Diet for a while and then you slip up and over eat, you may have a tough time getting back in to ketosis. Here are a few tips to help ease back into ketosis and get back on track. When you start a new diet, you should keep up … Read more
A new year means a new start for many people. A new year means a new job, new house, new school, new goals, and new ventures. It’s also a great time to start a new diet. There are so many diets out there, so many gurus to follow, and so many weight loss goals to … Read more
So, you’re probably wondering, what exactly is an avocado boat salad? The answer? It’s an easy and healthy way to eat the fruit of the avocado tree, because it’s so high in good fats and phytochemicals. This version was also lightened up a bit with the addition of seaweed for a more unique flavor profile. … Read more