Easy Sweet And Sour Pork Recipe | Low Carb, Keto-Friendly!

This is a quick and easy sweet and sour pork recipe that is keto-friendly, low carb, allergy-friendly and made with wholesome ingredients.

Sweet and sour pork is a Chinese dish that’s traditionally eaten during the Chinese New Year festival. This year, make the dish a low carb, keto friendly meal with this easy recipe!

This healthy and easy sweet and sour pork recipe is perfect for those looking to get more bang for their buck with their food. This recipe is lower in carbs than most other sweet and sour dishes! It is also one of the quickest recipes you will find. You will be able to fix this dish in 15-20 minutes.

With this Easy Sweet and Sour Pork recipe, Chinese food is back on the table! To make the perfect crispy breading, we use pig rinds and five easy ingredients to make a low carb, sugar-free sweet and sour sauce. The fact that this recipe is both full and tasty is one of our favorites. Make it for dinner tonight!

Sweet and sour sauce with low carbs

The sauce contains all of the hidden sugars and carbs in most foods, so why not prepare your own sauce at home? It may be daunting, but we have a foolproof low carb sweet and sour sauce using ketchup with no extra sugar! This delectable sauce may be made with just a little heat and patience.

This Easy Sweet And Sour keto Pork is the perfect way to bring back Chinese food in a healthy, keto-friendly way!

Keto Chinese Food is One of Our Favorites!

Chinese food is one of those guilty pleasures that we used to order in large quantities on drunken evenings or during vacations when cooking was not an option. We all have a special spot for it, but now that we’re low carb/keto, we should avoid it. Instead of avoiding low-carb foods, we should embrace them and prepare them at home! This sweet and sour pork is one of our faves, but we also like our: 

  1. Cashew chicken is a simple dish to prepare. 
  2. low carb kund pao chicken, and
  3. fried rice with cauliflower

You won’t feel like you’re missing out, and cooking at home will engage the whole family!

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This Easy Sweet And Sour keto Pork is the perfect way to bring back Chinese food in a healthy, keto-friendly way!

Pork with a Sweet and Sour Sauce that’s Low Carb and Easy

You’re in luck if you’ve been craving Chinese food (like we have!) but can’t seem to find one that meets your low carb requirements. Put on your pajamas and make some keto Chinese food at home tonight. To soak up all of the delicious sweet and sour sauce, serve this quick sweet and sour pork recipe over cauliflower rice.

This Easy Sweet And Sour keto Pork is the perfect way to bring back Chinese food in a healthy, keto-friendly way!

Search “– Keto Sweet And Sour Pork” in MyFitnessPal to instantly add the recipe.


Pork with a Sweet and Sour Flavour

Crispy pork bits drizzled with a sugar-free sweet and sour sauce.

40-minute total time

4 person servings

Serving size (calories) 252kcal

15-minute prep time

Time to prepare: 25 minutes


  • Combine pork rinds, ginger, onion powder, salt, and pepper in a large mixing basin. Mix thoroughly.

  • Whisk the eggs together in a separate basin.

  • Pork should be cubed into 1 inch cubes (as even as possible for faster cooking), then dipped in egg and rolled in pork rind mixture. Place on a serving dish. 

  • Heat the oil in a cast iron skillet over medium heat. Pork should be fried in batches. Approximately 2 minutes on each side (pork should not have any pink in the middle). To absorb part of the oil, place it on a paper towel lined plate.

  • Make the sauce: Heat a medium saucepan over high heat. Add all sauce ingredients to the saucepan. Stir frequently, allowing it to boil and thicken and to not burn.

  • Pour the sweet and sour sauce over the meat that has been cooked. Coat the pork in flour and serve with cauliflower rice and steamed broccoli, if desired. Sprinkle with sesame seeds and green onions, if desired.


NOTE: Frying fat is not included in the nutrition. Estimation is difficult. Serving Size: 1/4 of the dish plus sauce (net carbs: 2.5g)  

Nutritional Information

Pork with a Sweet and Sour Flavour

Per Serving Amount

calorie count: 252 calorie count: 72 calorie count: fat

daily value in percent*

Fat 8g12%

Carbohydrates (2.5g/1%)

38 g (76%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish


Easy Sweet And Sour Pork is a keyword that describes how easy it is to make sweet and sour pork.

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This recipe is the perfect way to cook pork tenderloin for anyone who wants a delicious and easy low carb dish. It’s so delicious you’ll never want to use another low carb recipe in the future. You can even make it into a keto friendly dish if you make small substitutions.. Read more about keto sweet and sour chicken recipe and let us know what you think.

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