Selenium Recipe & Nutrition‘s Encyclopedia of Food

Selenium is a mineral found in a variety of foods, including meat, fish, poultry, and eggs. It is also found in the soil, air, and water, and is a natural part of the human body. Selenium is a trace mineral involved in more than 200 biochemical reactions in the body. Selenium is an essential mineral … Read more

The Scoop On Collagen

My first real conversation about collagen supplementation happened in 2017 over paleo pancakes with FIT editor Grace, who eagerly educated me on the wonders that collagen can do for skin, hair and physical health. Now I’ve got a favorite brand, and find myself regularly adding it to drinks, smoothies and bowls — and without fail, coffee. Here’s … Read more

Best Way to Use Frozen Avocado Chunks in Recipes

Avocados can be a great addition to your diet, but they aren’t always the easiest ingredient to use. They can easily turn a simple dish into an unappetizing, mushy mess. Can I use frozen avocados? Yes, you can. Here is the method I use: I peel the frozen avocados, remove the pit, and slice the … Read more

3 Ingredient Protein Pancakes

I am obsessed with these protein pancakes because they taste great and are unbelievably easy to prepare! If you have an egg, a banana and 3 minutes, then you have a great breakfast option that will fuel your muscles and impress any guest! Pancake Ingredients 1 egg 1 medium banana pinch of cinnamon 1/2 tsp … Read more