So, you’ve decided to start living a low carb lifestyle. You know that tortillas are one of the most popular low carb options, so you are probably looking for a tortilla recipe that you can use to make good low carb tortillas. There are so many recipes out there, and some of them seem to … Read more
This pudding is so easy to make that it’s worth making any time of day. It’s KETO friendly and not too sweet. The cream cheese creates a rich and creamy texture that you’ll really love. If you’re worried about it being sweet, you can add more heavy cream or a bit of stevia. You know … Read more
Selenium is a mineral found in a variety of foods, including meat, fish, poultry, and eggs. It is also found in the soil, air, and water, and is a natural part of the human body. Selenium is a trace mineral involved in more than 200 biochemical reactions in the body. Selenium is an essential mineral … Read more
My first real conversation about collagen supplementation happened in 2017 over paleo pancakes with FIT editor Grace, who eagerly educated me on the wonders that collagen can do for skin, hair and physical health. Now I’ve got a favorite brand, and find myself regularly adding it to drinks, smoothies and bowls — and without fail, coffee. Here’s … Read more
Avocados can be a great addition to your diet, but they aren’t always the easiest ingredient to use. They can easily turn a simple dish into an unappetizing, mushy mess. Can I use frozen avocados? Yes, you can. Here is the method I use: I peel the frozen avocados, remove the pit, and slice the … Read more