Visiting Smith Rock Park

Nested between National Forests and 30 minutes from Oregon’s popular Redmond airport, Smith Rock State Park is the belle of the Central Oregon ball. After years of seeing stunning photos and hearing praise for the park’s volcanic rocks, sweeping vistas and winding river, I made sure to squeeze in a visit before my flight home … Read more

10% Bodyfat or Bust

There are so many people trying to reach a 10% bodyfat level right now that it is hard to keep up with the different methods being used. There are several sites that provide good advice, but a lot of them will tell you to use a certain method, then when you don’t see the results … Read more

Categories Fit

The Best Low Carb Tortillas Store Bought & Homemade

So, you’ve decided to start living a low carb lifestyle. You know that tortillas are one of the most popular low carb options, so you are probably looking for a tortilla recipe that you can use to make good low carb tortillas. There are so many recipes out there, and some of them seem to … Read more

3 Ingredient KETO Custard (Very Easy)

This pudding is so easy to make that it’s worth making any time of day. It’s KETO friendly and not too sweet. The cream cheese creates a rich and creamy texture that you’ll really love. If you’re worried about it being sweet, you can add more heavy cream or a bit of stevia. You know … Read more

Do This To Make The Most of A Full Moon

September 24th brings a Harvest Moon, here’s what you can do to make the most of this special full moon and achieve some mental clarity. THE SIGNIFICANCE OF A FULL MOON Tons of powerful energy – Full moons are consistently described as times of tremendous energy and emotions pouring onto us. When embraced, the power … Read more