Visiting Smith Rock Park

Nested between National Forests and 30 minutes from Oregon’s popular Redmond airport, Smith Rock State Park is the belle of the Central Oregon ball. After years of seeing stunning photos and hearing praise for the park’s volcanic rocks, sweeping vistas and winding river, I made sure to squeeze in a visit before my flight home … Read more

10% Bodyfat or Bust

There are so many people trying to reach a 10% bodyfat level right now that it is hard to keep up with the different methods being used. There are several sites that provide good advice, but a lot of them will tell you to use a certain method, then when you don’t see the results … Read more

John Goodman Story Might Help You to Know You Can Lose 20-30 Pounds

It’s been said that “those who do not remember the past are condemned to repeat the mistakes of it”. So how do you know that you need to change something in your life? Do you need to go back to school? Start an exercise regimen? Better yet, do you need to start from scratch and … Read more