September 24th brings a Harvest Moon, here’s what you can do to make the most of this special full moon and achieve some mental clarity. THE SIGNIFICANCE OF A FULL MOON Tons of powerful energy – Full moons are consistently described as times of tremendous energy and emotions pouring onto us. When embraced, the power … Read more
Selenium is a mineral found in a variety of foods, including meat, fish, poultry, and eggs. It is also found in the soil, air, and water, and is a natural part of the human body. Selenium is a trace mineral involved in more than 200 biochemical reactions in the body. Selenium is an essential mineral … Read more
I think we can all agree that winter holidays are basically made for cozying up and watching a good film. My family always opts for adventure documentaries when we get together because of their universal appeal and appropriate nature (i.e. I’m not sure my aunt would love me showing Training Day to my young cousins, … Read more
Burpees get a bad rap, but are actually wonderful exercises because the one movement has so many modification options and delivers serious cardio and strength training! This workout is a blitz of 11 burpee variations that you can complete literally anywhere because no equipment is needed! In a short amount of time, you will get … Read more
Later this month I head to Australia and my research has revealed so many incredible excursion options that I am seriously considering extending my trip. The primary reason would be to visit Satellite Island in Southern Tasmania and chillax to the max. It’s a tiny, magical and remote spot where days are spent exploring sea … Read more