Selenium Recipe & Nutrition‘s Encyclopedia of Food

Selenium is a mineral found in a variety of foods, including meat, fish, poultry, and eggs. It is also found in the soil, air, and water, and is a natural part of the human body. Selenium is a trace mineral involved in more than 200 biochemical reactions in the body. Selenium is an essential mineral … Read more

Burpee Workout

Burpees get a bad rap, but are actually wonderful exercises because the one movement has so many modification options and delivers serious cardio and strength training! This workout is a blitz of 11 burpee variations that you can complete literally anywhere because no equipment is needed! In a short amount of time, you will get … Read more