Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more
If you are looking for weight loss tips or how to lose weight fast, it is essential to know that it will require a lot of discipline. Losing weight guarantees a better body shape and also promote good health. People who are overweight tend to undergo some critical health issues, hence why they should do … Read more
Accidents are an inevitable part of life, and when they do occur, having proper first aid training and the necessary equipment on hand can promote optimal outcomes for the casualty or even yourself. Here are 8 must-have items that no emergency first aid kit should be without. Triangular bandages You’ll find that most standard first … Read more
A lot of workplaces now require staff to be CPR confident as a condition of their employment, but what about if you aren’t required to have it for work, do you need to know how to do CPR? While you don’t necessarily need to, there are so many benefits to adding it to your skillset. … Read more
It’s a brand new year, and with it comes a brand-new opportunity to turn your life around and accomplish the goals you’ve always wanted to. If you’ve failed in your previous New Year’s resolutions, don’t fret. Some people simply find the idea of driving to the gym, and hunkering down with a piece of heavy … Read more