Our Power Couples series highlights wellness and fitness pairings that are way better together / even more potent when combined. As the acclaimed professor and best selling author Michael Pollan says “Eat food. Not too much. Mostly plants.” This veggie-forward approach to eating is one the FIT team lives by because it’s better for our bodies … Read more
I am obsessed with these protein pancakes because they taste great and are unbelievably easy to prepare! If you have an egg, a banana and 3 minutes, then you have a great breakfast option that will fuel your muscles and impress any guest! Pancake Ingredients 1 egg 1 medium banana pinch of cinnamon 1/2 tsp … Read more
Dry brushing has taken the wellness-world by storm and we’re not at all surprised because it’s damn good! Not only is it a simple and quick addition to your shower routine, it’s crazy effective too. Here’s what you need to know to get started… Dry brushing involves whisking a natural bristle brush up over your … Read more
The 5-Bite Diet is a low-carb diet that promises rapid weight loss and better health, but is it all it advertises? Is the diet really healthy for you? Is it easy to follow? We find out if the 5-Bite Diet is all it’s cracked up to be. In the early 20th century, scientists were just … Read more
Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more