Once you have reached your senior years, it just seems like everything you once did becomes so much more difficult, and it’s not getting any easier. Where you once led an active lifestyle, now you seem to be doing everything in slow motion. You can’t even do the exercises you did just a few years … Read more
Oxandrolone, also known as Anavar, is one of the most powerful steroids in bodybuilding. It has an incredibly high anabolic rating and can help to significantly increase muscle mass and strength. It is normally used when people are looking for a way to get leaner and harder muscles without adding too much bulk. The steroid … Read more
Everyone knows we have to breathe to survive. But few people understand how important it is to breathe properly to maintain good health. And here’s the kicker. Most people do not know how to breathe properly. The majority of us breathe too shallowly which means we don’t draw enough oxygen into the bloodstream. Moreover, sitting … Read more
Getting a good night’s sleep is essential to maintain a healthy lifestyle. Although many strategies can help promote better sleep, such as avoiding screens right before bed, sleeping with a cooling weighted blanket and reducing caffeine during the day, controlled breathing techniques have been scientifically proven to help you relax and get to sleep faster. … Read more
Joint pain is one of the most common complaints among runners. Here’s why joints hurt, and some tips on how to take care of them after running. Joint pain can be a result of overuse or injury, but it can also be a sign that something is wrong with your alignment. When you run improperly, … Read more