This pudding is so easy to make that it’s worth making any time of day. It’s KETO friendly and not too sweet. The cream cheese creates a rich and creamy texture that you’ll really love. If you’re worried about it being sweet, you can add more heavy cream or a bit of stevia.
You know that “I Quit Sugar” blog, but you can’t have it: it’s got too many ingredients and it’s too much work. This ketchup recipe is the perfect solution. Unlike the “I Quit Sugar” recipe, it’s not difficult, it’s tasty, it’s full of healthy fats (from olive oil, coconut oil, eggs, and avocado), and it’s very simple to make.
All of us know how much hard work it is to lose weight and keep it off. (For me, it was probably harder than it should have been; I’m not as fit as I should be nor as lean as I would like to be.)
This is the ideal simple keto custard recipe since it’s creamy, sweet, and completely sugar-free! Only 4 ingredients and 10 minutes of prep time are required for this simple recipe. We love this dish and are certain you will as well, since a simple keto dessert is always a hit!
What exactly is custard?
Custard is a French dish made with eggs and cream. Egg yolks are traditionally heated to thicken sauces, although some contemporary methods now utilize gums and thickeners instead (1). We went the conventional way and used eggs, which are a 100 percent natural thickening. Stick to the traditional keto egg custard recipe if you want excellent keto egg custard!
Sweeteners without sugar
Our sugar-free egg custard is sweetened with granulated erythritol, but if erythritol isn’t your thing, there are a couple more keto-friendly alternatives. The finest substitutes we’ve discovered are:
- Granulated Monk Fruit– When you purchase it online, it’s usually half monk fruit and half erythritol, but it still works. Because monk fruit is extremely concentrated, it won’t have the same ratios as another keto sweetener; if you use the liquid version, double-check for balance.
- Granulated Allulose costs somewhat higher than erythritol. It produces a smooth texture without the chilling impact that erythritol provides.
- Baking with Stevia- This has a bitter flavor and isn’t usually advised. This would be the large bags of stevia that are typically bulked out with maltodextrin before being used in baking. They’re also available at most supermarkets.
Check out our article on the Best Sugar Substitutes for many more choices and how to use them in recipes. It lists a range of sweetener choices, along with their sugar-to-sweetener ratios, so you may make the best balanced keto custard dish possible.
Making the Best Custard Keto Recipe Tips
So you believe you can create the greatest keto egg custard you’ve ever had, eh? If you’re ready to plunge in but are concerned that you may be in over your head, read on for our top keto custard advice.
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Don’t let it get too hot!
DO NOT overcook your keto egg custard, I repeat, DO NOT OVERCOOK IT. If you cook this simple keto custard much longer than a little jiggle, it will taste dry and eggy. Keep an eye on your sugar-free custard to avoid an eggy flavor.
Custard with Low Carbs Should Be Stored Correctly
If you have any leftover keto custard recipe (cooked or uncooked), cover it in plastic wrap to avoid film developing on top. The film won’t change the taste, but it may give you a strange mouth sensation. To keep this simple keto custard recipe from drying out, put the baking dish in an airtight container.
Ingredients at Room Temperature
In order to cook evenly, components must be at room temperature. To guarantee a smooth blend and uniform cooking, set aside your heavy cream and big eggs ahead of time. Fill a baking dish halfway with warm water if your eggs are too cold. Then, for a few minutes, put the eggs in the baking dish’s water bath to gently cook them up.
Smooth batter is required
Make sure the low carb custard batter is consistent before putting it into ramekins. The eggs will scramble and not set correctly if there are unmixed eggs and milk. The easiest way to avoid this is to mix the cream and eggs together in a dish with a whisk.
How to Make Custard Keto Without Sugar
Are you ready to make the greatest sugar-free keto egg custard you’ve ever had? This keto dessert is simple to make, low in net carbohydrates, and takes just a few minutes to prepare. After attempting this keto custard recipe, fancy desserts will be a breeze.
Equipment
You’ll need a whisk to whisk together the eggs and cream, as well as a big bowl, a baking dish (for water bath), and four ramekins to create keto egg custard. You may use another kind of tiny baking dish or one big baking dish if you don’t have ramekins. If you don’t use smaller ramekins, keep in mind that the oven time will vary.
Ingredients
When you prepare this dish, you’ll see that it’s one of the easiest on our site. To create low-carb custard, just replace the cream with milk and the sugar with erythritol (0 net carbs). The dish is simple to prepare, sugar-free, and gluten-free. The cream in this recipe is the one item you can’t alter to make it dairy-free. Coconut milk is too watery for us, therefore we don’t suggest it. Last but not least, you’ll need vanilla essence and eggs. Check to see whether the vanilla essence is pure and free of corn syrup or caramel coloring.
Below are some extra toppings to put on top of the keto custard. Whatever you pick, make sure it’s low carb/keto and sugar-free.
Making Custard Keto with Low Carbs
Preheat the oven to 350 degrees Fahrenheit before beginning to make this low carb egg custard dish (180 C). After that, oil four ramekins and put them in an oven-safe dish. Remove the baking dish from the oven and set it aside for later use.
Combine the wet ingredients in a large mixing basin (MINUS the whipping cream). The eggs, sugar, and vanilla will be in that order. If you prefer the taste of fresh vanilla beans over vanilla extract, you may use these instead.
Combine all of the ingredients in a mixing bowl and whisk until smooth.
After that, add the cream and continue to stir until the eggs are equally distributed and the sweetener has dissolved.
Fill the four ramekins with the egg custard mixture.
Then, surrounding the ramekins, fill the oven dish with boiling/hot water. It should cover the edges of the ramekins up to an inch from the top.
Bake for 30 minutes, or until golden and set around the edges, the low carb egg custard recipe. The trick is to let the borders set while keeping the middle a little unstable. If the egg custard is cooked for too long, it will become overly eggy and less sweet.
Allow for some cooling time before serving. It’s delicious hot or cold. Garnish with fruits and nuts of your choosing. Below are some of our favorite topping combinations.
Keto Custard to Serve (Warm vs. Cold)
Warm or cold, this keto/low carb dessert custard is delicious. The overall cooking time is short, but keep in mind that even if served warm, you’ll want to give it a few minutes to cool. If you have leftovers, serving them cold is always the best option. Reheating a custard recipe may cause it to overcook and create a film on top. Trust us when we say that the taste of this sugar-free keto custard improves with time, so don’t be scared to eat it cold!
What to Serve With Keto Custard
Looking for the perfect low-carb dessert topping? We’ve put together a list of some of our favorite low-carb/keto toppings so you can make a delicious but easy dish. The following are some of our favorite toppings:
- If you’re on a low-carb diet or want to keep your custard keto, consider topping it with berries. They’re a light and airy way to incorporate vibrant summer tastes without adding a lot of sugar. Strawberries, raspberries, and blueberries are among our favorite fruit to serve with custard.
- Fruit– If you’re not on a strict keto diet, you may top the custard with different fruits. Mango, cherries, and oranges are all excellent options.
- Citrus– To offset the richness of this keto custard, some fresh lemon or lime zest is a wonderful touch.
- Dark chocolate shaved overtop of this low-carb custard is wonderful. When you combine it with some berries, you’ve got yourself a delicious treat!
- Whipped Cream– Not only for custard, whipped cream is wonderful on any dessert. Although keto whipped cream choices are limited, we have a whole blog article dedicated to you, along with a whipped cream recipe!
There are a plethora of options available, and you can always go online for more. Let us know what your favorite keto custard toppings are in the comments.
Custard Variations without Sugar
The vanilla taste of keto custard is simple yet delicious. If you want a bit more diversity in your recipes, we’ve got you covered. You may make a few changes to the ingredients to make this keto custard more interesting.
- Coconut Chocolate– For the custard foundation, use half heavy cream and half coconut cream (not milk). Top with shredded coconut and chocolate; for an almond joy-style custard, add almonds.
- Before baking, add two to three tablespoons of cocoa powder to the custard batter. This will result in a decadent chocolate treat.
- Keto Tiramisu– Indulge in delicious custard with handmade lady fingers from our keto tiramisu recipe. It’s a fast and tasty sugar-free dessert.
- Add 3 tbsp cocoa powder and 1 tbsp instant coffee to make a mocha custard. Depending on your taste, you may want to add a little extra sugar to the batter. With freshly whipped heavy cream on top, this coffee chocolate foundation is especially wonderful.
All of these versions are simple and delicious. For a more intriguing dessert, try experimenting with candied keto nuts, fruits, and spices.
Desserts on the Keto Diet
Is this custard so good that you want more!? Try some of our other favorite sugar-free keto meals that need no prep time and will wow the whole family. Take a look at:
- Keto Deep Fried Donuts– This dish is full of flavor. Skip the baked doughnuts and try these low-carb deep-fried donuts instead. We even sprinkled powdered sweetener on top for a finishing touch.
- Chewy Chocolate Chip Cookies– Gooey chocolate chip cookies that are soft and chewy! This is the ideal dish for anybody who wants to curl up on the sofa with some nut-milk and keto cookies.
- Peanut Butter Cookies– This keto peanut butter cookie recipe just requires three basic ingredients. They’re salty, sweet, and bursting with peanut butter flavor!
- Strawberry Cheesecake– A fresh and delicious strawberry compote goes well with a thick and creamy cheesecake.
When you’re in the mood for a tasty keto dessert, try one of these recipes. Check out the dessert area of our website for even more dessert recipes.
Keto Custard
This low-carb egg custard is the ideal sweet foundation for topping with keto whipped cream and fruit. It’s great with keto vanilla cake or on its own. It doesn’t matter how you serve this egg custard; we know it will taste great no matter what!
Keto Custard
A smooth and creamy custard foundation that’s ideal for adding fresh fruit to.
4 servings
467 calories per serving
Time to Prepare: 10 minutes
30 minutes to prepare
Instructions:
- Preheat the oven to 350 degrees (180 C). Place 4 ramekins in an oven dish and grease them. Remove from the equation.
- Add the eggs, erythritol, vanilla, and stevia if preferred to a mixing bowl or a big jug. Whisk everything together until it’s smooth.
- Whisk in the heavy cream until the eggs are completely dissolved.
- Fill the ramekins halfway with the mixture. Fill the oven dish around the ramekins with boiling water until it reaches approximately an inch over the tops of the ramekins.
- Bake for 30 minutes, or until golden brown and firm around the edges but still a bit wobbly in the middle.
- Allow time for it to cool. It may be served hot or cold. Garnish with fruits and/or nuts of your choosing.
Notes
Replace 1-2 of the entire eggs with egg yolks for a creamier custard. 4 net carbs
Nutritional Information
Keto Custard
Per Serving Amount
467 calories 432 calories from fat
daily value in percent*
74 percent fat (48g)
Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat)
1 gram of trans fat
Cholesterol 303mg (101%)
Sodium (99mg/4% sodium)
142mg4 percent potassium
Carbohydrates account for 41% of the total.
1 gram 1% sugar
7g14 percent protein
Vitamin A (52 IU/mL) (39%)
One milligram of vitamin C is one percent of the body’s total vitamin C.
98 milligrams of calcium (ten percent)
1 gram of iron is equal to 6% of your whole body weight.
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Dessert
Cuisine:French
Keto custard is a term that refers to a kind of custard that
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