My first real conversation about collagen supplementation happened in 2017 over paleo pancakes with FIT editor Grace, who eagerly educated me on the wonders that collagen can do for skin, hair and physical health. Now I’ve got a favorite brand, and find myself regularly adding it to drinks, smoothies and bowls — and without fail, coffee. Here’s … Read more
Dry brushing has taken the wellness-world by storm and we’re not at all surprised because it’s damn good! Not only is it a simple and quick addition to your shower routine, it’s crazy effective too. Here’s what you need to know to get started… Dry brushing involves whisking a natural bristle brush up over your … Read more
Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more
Okay, we’re saying it — Korean Spa scrub downs are the ultimate way to get your skin fit for Spring. In addition to the super-freeing, softest-skin-ever sensation, a scrub like this gets your lymph going (good for detoxification), boosts immunity and quite literally sheds dry winter skin. Think of it like dry brushing on steroids. Every … Read more
For most of my life, I wrote off facials as too expensive or unnecessary. I learned the error of my ways two years ago when I’d gotten frustrated enough with my blemished adult skin to try one, and wowza! My first facial was an amazing introduction to a whole new world of wellness treatments, which … Read more