Sara Rue Weight Loss Journey Unveils –

Sara Rue gained some notoriety on the web for her weight loss and fitness journey. She has lost more than 200 lbs on her path to health and wellness. Her story is truly inspiring. Check out her story today. It has been just over a year since we sat together in a Starbucks in New … Read more

All About Growth Hormone |

What is Growth Hormone? Growth Hormone (HGH) is a naturally-occurring hormone found in the human body. It is our bodies’ main source of energy, allowing us to function at our best. Growth Hormone also has a strong impact on our metabolism, and is often called an “insulin like growth factor”. Growth Hormone levels decline as … Read more

Banana before or after workout |

Banana before or after workout. I am more than happy to admit that I have tried this before. It is a little strange. But I have to say that I have been pretty successful with it. I am not a huge fan of the taste of bananas before and after working out. But, I know … Read more

Best Keto Taco Pie Recipe with a Cajun Twist |

Most tacos are not noted for being low carb, but that doesn’t mean you can’t eat tacos as a keto dieter. These Keto Taco Pies recipe is filled with ground beef, cheese, and tomato and topped with jalapenos and sour cream for a kick of heat. The best part is that you can make them … Read more

Veeramachaneni Diet Plan – Foods To Avoid & Eat

“Veeramachaneni” is a popular diet plan these days. The diet is basically all about avoiding non-vegetarian foods. But, there are many people who want to know what is a good veeramachaneni diet plan and what is not. So, this article will explain the main veeramachaneni diet plan. The veeramachaneni diet plan will ensure losing all … Read more

10% bodyfat or bust… |

There are so many people trying to reach a 10% bodyfat level right now that it is hard to keep up with the different methods being used. There are several sites that provide good advice, but a lot of them will tell you to use a certain method, then when you don’t see the results … Read more

Low-Carb Avocado Boat Salads | Recipe Tips + How To Video

So, you’re probably wondering, what exactly is an avocado boat salad? The answer? It’s an easy and healthy way to eat the fruit of the avocado tree, because it’s so high in good fats and phytochemicals. This version was also lightened up a bit with the addition of seaweed for a more unique flavor profile. … Read more

Top 5 foods you can’t live without |

Do you know what food really is? Is it the sandwich you are about to eat, or the Nutella on your toast? Is the food you’re about to bite into really food, or is it the social interaction around that meal? What if I told you there are foods you can’t live without? It is … Read more