Ask Dr. Fox: "Is there a risk of bleeding on keto?"

Ketosis, or the metabolic state of burning fat rather than carbohydrates, is becoming more and more popular. You may have heard of it as a diet that’s similar to Atkins, but the only resemblance is the lack of carbohydrates. However, there is more to the keto diet than that. One of the most common questions … Read more

Keto HEAL Clinics suddenly close —

According to a post on Reddit , the owner of the Keto HEAL Clinic in Brooklyn, New York posted on Facebook that the clinic had closed its doors. “Just closed a few minutes ago. Thank you all for the love and support! It’s been a journey. I’m sorry you have to go through this,” he … Read more

How Sue stopped her lifelong battle with food

Over the past 30 years, Sue has struggled with her weight and her weight has been a constant nagging issue. She has tried all the diets, all the fad diets, all the crash diets, and even a few quick fixes. She has also tried countless things to help her lose weight, including eating healthier and … Read more

Starting Low Carb or Keto with Diabetes Medications –

Diet and medications can be complicated for people with diabetes. This is for two main reasons: 1. Diabetics respond to carbohydrates differently, so they may need to adjust their carb intake or medication needs (depending on blood sugars) throughout the day. 2. Diabetics should always check with a physician before starting a new diet or … Read more

Keto Chocolate Avocado Pudding

It was a sad day when I realized I had only made avocado pudding once. It’s a simple dessert that’s made with only a few ingredients, and I wanted to spice things up a bit. I decided to add chocolate and avocado, and then I added some coconut milk to balance out the texture. It’s … Read more

New low-carb and dairy-free meal plan

A review of a new low-carb and dairy-free meal plan I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead … Read more

Best Way to Use Frozen Avocado Chunks in Recipes |

Avocados can be a great addition to your diet, but they aren’t always the easiest ingredient to use. They can easily turn a simple dish into an unappetizing, mushy mess. Can I use frozen avocados? Yes, you can. Here is the method I use: I peel the frozen avocados, remove the pit, and slice the … Read more

Kali muscle workout – Fitness program |

Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more