Keto Sugar Cookies | Fourth Of July Cookie Cups!

If you’re looking for a sugar cookie recipe to share with family and friends during the holidays, or if you can’t decide which cookie to make for the 4th of July, this keto sugar cookie recipe is the perfect choice. These cookies are high in fat and protein, but low in carbohydrates, so they are perfect for ketogenic dieters and diabetics.


Summer is here, which means it’s time for Fourth of July Cookie Cups! If you’re like me, you’ve been in a long-term keto diet and are ready for some tasty treats. However, you’re definitely not going to want to eat just plain old sugar cookies!

Celebrations call for themed desserts, while celebrations call for themed desserts. These Keto Sugar Cookies have been turned into cups, ready to be filled with festive colored berries and cream! You may even skip the cups and convert them into regular cookies with blue and red colored frosting on top. There are no limits to what you can do.

Keto Treats – Who Doesn’t Like Them?!

I’ll tell you the truth. I’ve definitely overdone it with keto sweets and felt awful mentally and physically, but keto treats may occasionally add to the fun. And what better way to celebrate the Fourth of July than with keto sugar cookies topped with berries and a creamy filling? It’ll go great with grilled burgers and a low-carb beer or spirit. Remember to have fun while keeping on track throughout the holidays! 

These berry topped cream filled keto sugar cookies are a perfect holiday treat!

Keto Christmas Cookies Can Never Be Too Early!

Christmas is one of those occasions that we anticipate all year. It’s the one time of year when everyone forgets about their obligations, unites with friends and family, and feasts for days on end. So, why wait until November to begin dessert preparations? We’ve got you and your entire family covered when it comes to cookies. The classic chocolate chip cookie is a must-have, while pecan shortbread and almond ricotta cookies make excellent dessert additions! Remember to bring your cakes and pies. We’ve got a simple pumpkin cheesecake pie and a keto gingerbread cake with frosting that’ll please the whole family!

These Keto Sugar Cookies are shaped into cups so you can fill them with cream and berries for a festive, low carb Fourth of July dessert!

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Sugar Cookies With Berries And Cream On The Keto Diet

With the Fourth of July approaching, you’ll want to have some festive desserts prepared for the festivities. Impress your friends with these Keto Sugar Cookies packed with cream and berries while staying on track! Note: We make 6 huge cups in the video, however the nutrition and recipe produce 12 little cups!

These Keto Sugar Cookies are shaped into cups so you can fill them with cream and berries for a festive, low carb Fourth of July dessert!

Search “– Keto Sugar Cookies” in MyFitnessPal to instantly add the recipe.


Berries and Cream Keto Sugar Cookies

A simple vanilla sugar cookie with fresh berries and a zesty cream cheese filling.

12 tiny cups of soup

144 calories per serving

Time to Prepare: 20 minutes

Time to chill: 1 hour

Time to prepare: 10 minutes


Cupcakes of cookies

  • Almond flour, coconut flour, erythritol, baking powder, and salt are mixed together. Mix until everything is well blended.

  • Combine the vanilla, egg, and butter in a mixing bowl. Cut the butter into the flour mixture by hand, or use a food processor to blend on the pulse setting.

  • Refrigerate the dough for at least 60 minutes before using it.

  • Preheat the oven to 375 degrees Fahrenheit.

  • Divide the dough into 12 balls after it has been refrigerated.

  • Using coconut or avocado oil, spray a muffin pan. Form a “cup” by flattening the balls and placing one into each muffin pan hole.

  • Preheat oven to 350°F and bake for 8-10 minutes, or until golden brown. To produce more of a cavity, press down the dough with a spoon or tiny glass.

  • Allow 5-10 minutes for the cookie cups to cool before transferring to a cooling rack.

  • Allow the cookie cups to cool completely before filling them.

  • NOTE: Makes 7 regular-sized muffin cups or 12 mini muffin cups.


  • In a medium mixing dish, combine cream cheese, sour cream, stevia, and vanilla essence. Beat till frothy and mixed with a hand mixer.

  • To chill the filling, place it in the refrigerator for 30 minutes.

  • Fill each cookie cup with 12 – 2 teaspoons sour cream mixture.

  • Add a few berries to the top of each cookie cup.

  • Serve right away and enjoy. It’s best to keep it in the fridge for up to 5 days in an airtight container.


**The calorie count is for 12 small sugar cookie cups. Serving Size: 1 Mini Cup Net Carbs: 2g

Nutritional Information

Berries and Cream Keto Sugar Cookies

Per Serving Amount

144 calories 126 calories from fat

daily value in percent*

14g22 percent fat

Carbohydrates account for 31% of total calories.

1g4 percent fiber

3g6 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



Keto Sugar Cookies are a type of cookie that is low in carbs and high in fat.

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Fourth of July is just around the corner! And what better way to celebrate than with your favorite sugar cookies! This recipe is amazing, a genius combination of sweet, salty, and crunchy. And, they’re keto-friendly, of course! But, do your kids know?. Read more about keto angel food mug cake and let us know what you think.

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