Vaibhav Sharda 
Nutrition science is complex. A lot of it is based on research that has not been replicated, and many studies that have been done on the same topic have shown different results. So what does it all mean? There are a lot of good reasons to eat foods that are high in protein, such as … Read more
Yoga is an excellent way to improve flexibility and, in many cases, muscle tone. To complement your yoga practice, there are other activities that can help you to improve your flexibility and tone. Yoga is a terrific workout for the entire body, but it’s not the only type of exercise you should be doing. If … Read more
The different types of yoga has mystified many people. They tend to think that all yoga is the same and that it just depends on how the person practises. However, there are many types of yoga and it is very important to know what type of yoga you should do. You don’t want to do … Read more
Is yoga just for the “hippy”, hippy, hippy, hippy, hippy bohemians? Or is it a mainstream form of exercise that just anyone can do? Yoga is gaining popularity in the mainstream. With that popularity, there’s also an increasing number of yoga studios popping up in almost every major city, and yoga classes becoming more and … Read more
Yoga has been trending for a while now; for many people, it seems to be the best way to relieve stress and tension. However, just because it’s a good way to relax, doesn’t necessarily mean it will help you lose weight. Here are a list of quotes from famous yogis that should help you achieve … Read more