3 steps for prepping (and loving) your veggies. [Infographic] Don’t like vegetables? That’ll change with these simple strategies.

There’s no doubt that vegetables are a healthy part of a balanced diet. But did you know that they contain some surprising benefits that you might not know about? Here are three simple ways to prep and cook them so they are more palatable. Eat enough vegetables, and you’ll never go hungry. But what about … Read more

All About G-Flux

For most people, the gut is the second largest organ in the body, so it’s important to maintain good digestive health. Unfortunately, most people don’t even know what their gut does, or how it works. But, we can all have a better understanding of how our guts function and, ultimately, whether they’re functioning correctly. Keep … Read more

Healthy Living Archives |

Before going into the archives, I’d like to thank everyone who has contributed to this blog over the years. It has been a great ride, and I am incredibly proud of it. But I had to put it away for a while because I was taking care of my mom and her health issues, then … Read more

The complete guide to ketosis – the evidence

Ketosis is a state of being that has been gaining popularity as a way to use your body’s own fat stores as your primary fuel source. Ketogenic diets have been used by people who are on a more extreme diet or who have been diagnosed with an illness and need a special way to control … Read more

Questions & answers about the keto challenge

Our team has been following the keto diet since July, and we want to help others make the switch. From the highest level of keto beginners to the most experienced, we have a number of keto-related questions for you to consider. There is a new trend among some individuals to use the keto diet as … Read more

Ask Dr. Fox: "Is there a risk of bleeding on keto?"

Ketosis, or the metabolic state of burning fat rather than carbohydrates, is becoming more and more popular. You may have heard of it as a diet that’s similar to Atkins, but the only resemblance is the lack of carbohydrates. However, there is more to the keto diet than that. One of the most common questions … Read more

Keto HEAL Clinics suddenly close —

According to a post on Reddit , the owner of the Keto HEAL Clinic in Brooklyn, New York posted on Facebook that the clinic had closed its doors. “Just closed a few minutes ago. Thank you all for the love and support! It’s been a journey. I’m sorry you have to go through this,” he … Read more