Getting a good night’s sleep is essential to maintain a healthy lifestyle. Although many strategies can help promote better sleep, such as avoiding screens right before bed, sleeping with a cooling weighted blanket and reducing caffeine during the day, controlled breathing techniques have been scientifically proven to help you relax and get to sleep faster. … Read more
Joint pain is one of the most common complaints among runners. Here’s why joints hurt, and some tips on how to take care of them after running. Joint pain can be a result of overuse or injury, but it can also be a sign that something is wrong with your alignment. When you run improperly, … Read more
According to WHO, nearly 800,000 people are driven by circumstances to take their own lives every year. What does this research entail? That there is a mental health crisis occurring on a global scale. So much so that one in every five adult Americans is gripped with a disorder of some sort, whether it is … Read more
As you start to think about your New Year’s resolutions, it’s likely that you might want to spend 2024 putting yourself first and working on your health. However, getting healthier can be challenging, especially if you aren’t used to exercising regularly and struggle to stick to a good diet. Taking control of your health doesn’t … Read more
You’ve just had a chiropractic adjustment and you feel great! You’re probably eager to get back to your regular exercise routine, but you may be wondering how long you should wait before hitting the gym or going for a run. The answer to this question may surprise you. According to most chiropractors, there is no … Read more