4 Tips for Recovering from Workout Injuries Faster

Getting injured during a workout happens to everyone who spends some of their time shaping their figure, regardless of how frequently they visit the gym. Albeit performing a particular exercise the right way minimizes chances of injury, even pro athletes are not immune to getting hurt, so what they do is focus on recovery. Thus, … Read more

Everything You Need to Know Before Your First Range Trip

According to a survey from Pew, around 7 million Americans own a firearm, but many have never fired a gun. Shooting helps to develop muscle endurance, strength, and stamina. Plus, it improves hand-eye coordination and motor skills and increases arm strength. Whether you already have one or you want to try your hand at building … Read more