Is It Better to Do Yoga in the Morning or at Night?

If we talk about the most important things that are needed for human life, then it is physical health, mental health, and spiritual peace. These three things are the most important for each of us and each of us needs to work on them. It is especially important for each person to feel mentally well … Read more

What Is Anusara Yoga?

Anusara is a term that refers to a collection of modern yoga styles that came from a teacher by the name of K Pattabhi Jois in the 1970s. Anusara is a word from the Sanskrit that means ‘to flow’ and is used in the context of Yoga meaning ‘to unite’. The focus of Anusara is … Read more

8 Most Popular Yoga Styles in the World

If you’re looking for a yoga class that is fun and will get you in shape, you’ve got to check out the latest trends. The following are the most popular styles of yoga in the world today. 1. Hatha Yoga In the beginning of this year, I was asked to share my thoughts about, and … Read more