What Is Anusara Yoga?

Anusara is a term that refers to a collection of modern yoga styles that came from a teacher by the name of K Pattabhi Jois in the 1970s. Anusara is a word from the Sanskrit that means ‘to flow’ and is used in the context of Yoga meaning ‘to unite’. The focus of Anusara is … Read more

8 Most Popular Yoga Styles in the World

If you’re looking for a yoga class that is fun and will get you in shape, you’ve got to check out the latest trends. The following are the most popular styles of yoga in the world today. 1. Hatha Yoga In the beginning of this year, I was asked to share my thoughts about, and … Read more

4 Types Of Hot Yoga You Should Try Out

The different types of yoga has mystified many people. They tend to think that all yoga is the same and that it just depends on how the person practises. However, there are many types of yoga and it is very important to know what type of yoga you should do. You don’t want to do … Read more

Why You Should Practice Yoga in Your 40s

Yoga can be a very intense practice. It can be very physical, and it can be very mental. The fact is that yoga is good for health in so many ways. It is one of the best ways to relieve stress, help with sleep and relaxation, and even build muscle mass. Although most people think … Read more