Spending time in nature has been proven to have numerous physical and mental health benefits. The great outdoors can help reduce stress, improve mood, and boost overall well-being. Combining outdoor activities with self-care practices can have even greater benefits. Here are some fitness activities that will not only reconnect you with nature but also help … Read more
According to WHO, nearly 800,000 people are driven by circumstances to take their own lives every year. What does this research entail? That there is a mental health crisis occurring on a global scale. So much so that one in every five adult Americans is gripped with a disorder of some sort, whether it is … Read more
You might think that diving is only for those who are looking for an adrenaline rush. But did you know that diving is actually good for your health? Diving can help improve your mental and physical health in many ways. For one, it can help reduce stress levels. Being underwater can help you feel more … Read more
Vaping is often used as a substitute for smoking cigarettes. Most smokers always knew what was their amount for the day. For most men and women it packed a day or twenty cigarettes. It’s what they always say at least. Some of them smoked more, others less. With the advancement of tech and new ways … Read more