3 Ways Yoga Benefits a Senior Lifestyle

Once you have reached your senior years, it just seems like everything you once did becomes so much more difficult, and it’s not getting any easier. Where you once led an active lifestyle, now you seem to be doing everything in slow motion. You can’t even do the exercises you did just a few years … Read more

Walks In The Park Could Help To Manage Anxiety and Depression

It’s a well-established fact that exercise helps to enhance mood. When we exercise, the brain releases feel-good neurochemicals known as endorphins which are responsible for stimulating personal well-being. However, people that are struggling with anxiety and depression often don’t feel like exercising. In fact, the mere thought of running or hitting the gym is so overwhelming, your … Read more

Can L-Methylfolate Be Used For SSRI Resistance

We live in a time that presents us with various challenges. Many of us fail to cope with these challenges – and today, there is a wide range of depressive states that many people face. A significant number of patients also suffer from treatment-resistant depression (TRD) – which means that they do not respond positively … Read more