Back pain is one of the most common health complaints worldwide, affecting millions yearly. For those who suffer from chronic back pain, the condition can significantly impact their quality of life. It detracts from their ability to work, play, and even sometimes perform basic daily activities. The good news is that new improvements are being … Read more
Back pain is one of the most common symptoms people experience. According to the American Academy of Orthopaedic Surgeons, back pain affects up to 80% of the population at some point in their lives. But why does back pain happen and how can it be avoided? This blog sheds light on the back pain trap … Read more
We all deserve some pampering every now and then. We live stressful lives, and we operate on busy schedules, so relaxing every once in a while is absolutely necessary to maintain a healthy mind and body. We don’t know about you, but as far as very concerned – a Swedish massage is where it’s at … Read more
A couple of weeks ago, I threw out my back while slipping on wet grass during some sprints. Throwing out your back is the worst – the pain can be excruciating and it can leave you immobile for days. Over the years, I’ve struggled off and on with lower back pain and have come up … Read more