The Back Pain Trap: How Our Actions Cause Weights To Drop On Our Back

Back pain is one of the most common symptoms people experience. According to the American Academy of Orthopaedic Surgeons, back pain affects up to 80% of the population at some point in their lives. But why does back pain happen and how can it be avoided? This blog sheds light on the back pain trap and the various causes of back pain. It also provides tips on how to deal with back pain, as well as advice on when to consult a physician for pain. So whether you’re experiencing back pain for the first time or are trying to deal with an existing problem, read on for helpful advice and connect with BMJ Physio!


The Back Pain Trap

If you’re experiencing back pain, it’s probably not the only problem you’re facing. In fact, the back pain trap can be the cause of many other problems, like chronic pain and stiffness. The back pain trap is the term used to describe the situation where our muscles are working harder than they should be because of the pressure put on them by the weight on our back. This causes the spine to move too – which can cause pain and other problems. To avoid these issues, it’s important to find a way to distribute the weight more evenly across our body. Here are a few things you can do to reduce or eliminate back pain: change your habits, exercise regularly, and practice yoga or Pilates!

How to deal with back pain?

Back pain is the number one complaint of the American people, and for good reason. It’s a pain that can be debilitating and disrupts our everyday lives. The good news is that there are plenty of ways to deal with back pain, and the sooner you find out, the better. Here are four important steps to take to reduce back pain and get back to your life: 1. Take some time for yourself every day – even if it’s just 10 minutes. 2. Sleep on your side instead of on your stomach to reduce pressure on your spine. 3. Make sure you’re using good posture when lifting weights or doing any other strenuous activity. 4. Get moving and stretch your back regularly, especially in the morning and at night.


Is back pain a medical condition?

Back pain is a common condition that can be difficult to manage. It can be caused by a variety of factors, including weak muscles and poor posture. If left untreated, back pain can worsen over time and lead to more serious conditions like spinal cord compression. To prevent this from happening, make sure to maintain good posture throughout the day and work on strengthening your core muscles. Additionally, be sure not to overload your back with heavy weights or pushups – this will only add to your discomfort! In the end, back pain is usually a result of our own actions. By taking the time to understanding the cause and taking the necessary steps to correct the problem, you can get back to your life pain-free!

Causes of back pain

Back pain haunts many people and can be really debilitating. It’s not uncommon for back pain to keep people from doing the things they love, like going out with friends or taking part in activities they once enjoyed. The good news is that back pain is often the result of poor posture. In fact, poor posture is the number one cause of back pain. To avoid back pain, make sure to adopt good sitting habits at work, at home, or while watching TV. Good posture requires strong abdominal muscles and a properly aligned spine. It’s not easy, but it’s worth it in terms of improved health and happiness. Putting weight on your lower back causes repeated tension and pressure on the spinal cord, which can lead to chronic back pain. So, the best way to avoid back pain is to focus on good posture and avoid putting weight on your back.



Back pain is a common problem that can be really debilitating. In this blog post, we are going to discuss the Back Pain Trap and the factors that cause back pain. By understanding the trap and the causes of back pain, you can start to take the steps needed to deal with the pain. So, make sure to read through the post and take the necessary steps to get relief from back pain!