For those of us with a sweet tooth or penchant for baking, there’s hope for healthy treats! Today we compare stevia and monk fruit – arguably the two most popular zero calorie sweeteners touted for being natural and delivering health benefits. Read on to find out why each one is celebrated, and when and how … Read more
With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more
Chia seeds have become a ubiquitous superfood and mainstay in many health food recipes. Recently they’ve also become the source of fear amongst those who’ve heard horror stories about the perils of overconsumption. Today, we set the record straight. Why Chia Seeds Are Great Chia seeds deliver heart-healthy omegas fats, protein, fiber and a plethora … Read more
Social media has influenced lives for good or the worse. If you are a social media user, there are high chances that you have had your life impacted by it one way or another. With the advancements through the years, the internet has only made it easier for people to communicate through online platforms. For … Read more
If you are looking for weight loss tips or how to lose weight fast, it is essential to know that it will require a lot of discipline. Losing weight guarantees a better body shape and also promote good health. People who are overweight tend to undergo some critical health issues, hence why they should do … Read more