Social media has influenced lives for good or the worse. If you are a social media user, there are high chances that you have had your life impacted by it one way or another. With the advancements through the years, the internet has only made it easier for people to communicate through online platforms. For instance, people from different lands apart can talk to one another on any social media platform. With this access to social media, one has more exposure to others’ lives. Some social media influencers and models post pictures that appear on the feeds of all their followers.
They intend to show others a healthy lifestyle and inspire them to follow. Sometimes, this does not go too well. People may start a weight loss journey by being inspired. There is a cardarine sale which people consider helps to burn fat, but it is not for human use and is harmful if consumed.
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Social Media and Body Image
Social media platforms like Instagram and Facebook have this way of showing picture-perfect lifestyles and people. You will see the ideal lifestyles being portrayed over there when reality may be otherwise in the background. Within this picture-perfect portrayal of life comes a similar display of one’s appearance. Models on these platforms with particular body shapes often set up a specific definition of the word pretty. These body types are usually shown as thin and slim bodies with smooth and clear skin. When these models are usually shown on one’s feed, one may feel the need to look in a similar way. This creates a need for women from all over the world to fulfill these standards. People may consider weight loss to meet the false societal standards of ‘pretty.’
Reasons For Weight Loss
While social media may motivate someone to go for weight loss to fit those false portrayals of model bodies, there are other reasons. People that go for losing weight are not always doing it to have a certain outlook but can do it for other of their benefits or reasons too.
Excessive body fat or weight can lead to diseases that may appear early or impact you later on. Excessive weight gain and obesity may cause one to develop diseases such as PCOS, Dyslipidemia, Diabetes (type 2), Hypertension, and heart diseases. In extreme cases, obesity can fatally affect you as well. To avoid going through all this, people may work on maintaining their weight. One may already be going through a disease that may require them to lose weight or maintain a certain weight range.
Some people have a strong liking for gym or exercising or fitness as a whole. These people who may be considered ‘gym freaks’ are motivated to lose weight and gain muscles. Their goal is to have low body weight so their abs and muscles can be visible. Thus, they are conscious of their weight.
Temporary Need to Fit a Dress
One of the occasional reasons someone may consider losing weight is to fit their favorite dress. Some may plan on wearing a specific dress for a special occasion, may it be their wedding or birthday or any such special occasion. Such a person may work towards minimizing their diet for a certain number of days until the main event happens.
Things to Be Careful About When Considering Weight Loss
Having to work towards losing weight can be a lot of work. If you wish to lose weight, then you will require some physical as well as mental health. Make sure you are taking care of both your mental and physical health when going on this weight loss journey. Underneath are a few things you may want to consider when taking this journey.
Exercise But Know Your Limit
Before you start exercising, remember to warm up. Exercising for a bit every day can help. But, at the same time, do not jump into extreme exercises. Take your time to do some warm-up and stretching to avoid hurting yourself. Do not try to push your limit too much, and exercise as much as your body can handle.
Professionally Suggested Diet
Many may go through the various diets that are available on the internet. From keto diets to various others but one diet may not be too suitable for another. Moreover, jumping to extreme diets and dropping your entire previous diet all of a sudden can also be a tough fight. Therefore, it is important for one to be careful and consult professional dieticians.
Setting Up Your Goal
Whatever your goal is or the reason behind weight loss, you need to prepare yourself mentally. Set a goal and stay focused. Remember why you are taking this journey. If you are going on the weight loss journey to benefit yourself, keep that goal in mind, and while you practice the diets and exercises, remember not to harm yourself. Do not forget that your goal is to benefit yourself with no harm.
Do Not Overdo Yourself
As mentioned earlier, your goal is to benefit yourself without harming yourself in the process. As you should be aware of your limit while exercising, remember that for other weight loss practices.
Staying safe should be your number one priority. One should work hard towards their goal but at the same time do that without overdoing themselves. Set a limit and take a break where you can.
Your health should be your number one priority. In the same way, you should be your priority. When you prioritize yourself, you will more likely be careful about the practices you do during the weight loss journey.
In the end, if the need for weight loss came to you as a result of feeling the need to fulfill the societal standards of pretty, then remember you are already beautiful. If your weight is affecting your health negatively, then healthily work on your weight. Take care of yourself, and remember to be safe!