Why Beach Workouts Are So Effective

Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more

Jumprope Workout

Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more

Kali Muscle Workout – Fitness Program

Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more

Nike’s Air Max is The Shoe You Need To Know (and Own)

Sneaker culture is a fascinating, vast and sometimes intimidating world. Entire companies, blogs, careers and conventions are devoted to dissecting and debuting the season’s most exclusive styles and releases, and the nuances are not to be understated. Talking to a genuine “sneakerhead” who is sporting the coolest kicks and spewing encyclopedic knowledge about shoes you … Read more

4 Tips for Recovering from Workout Injuries Faster

Getting injured during a workout happens to everyone who spends some of their time shaping their figure, regardless of how frequently they visit the gym. Albeit performing a particular exercise the right way minimizes chances of injury, even pro athletes are not immune to getting hurt, so what they do is focus on recovery. Thus, … Read more