The other day while walking through JFK, I saw a man getting what looked like a smudging treatment on his upper back (smudging = space cleansing via burning herbs). My suspicion that burning herbs couldn’t be an airport-sanctioned activity was confirmed after I did some investigating and discovered he was getting a localized cryotherapy treatment! … Read more
A couple of weeks ago, I threw out my back while slipping on wet grass during some sprints. Throwing out your back is the worst – the pain can be excruciating and it can leave you immobile for days. Over the years, I’ve struggled off and on with lower back pain and have come up … Read more
For those of us with a sweet tooth or penchant for baking, there’s hope for healthy treats! Today we compare stevia and monk fruit – arguably the two most popular zero calorie sweeteners touted for being natural and delivering health benefits. Read on to find out why each one is celebrated, and when and how … Read more
With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more
Social media has influenced lives for good or the worse. If you are a social media user, there are high chances that you have had your life impacted by it one way or another. With the advancements through the years, the internet has only made it easier for people to communicate through online platforms. For … Read more