Diet soda is back in the news, after a recent study claimed that it causes more weight gain than regular soda. But if you were to take a closer look at all the facts, you’d find that there are many other types of diet soda besides diet. The bottom line is that you should drink … Read more
Sara Rue gained some notoriety on the web for her weight loss and fitness journey. She has lost more than 200 lbs on her path to health and wellness. Her story is truly inspiring. Check out her story today. It has been just over a year since we sat together in a Starbucks in New … Read more
A physiatrist specializes in physical medicine and rehabilitation (PM&R). They are trained at the bedside to diagnose, manage, and treat patients with musculoskeletal trauma or other neurological or orthopedic disorders. These physicians often treat patients with post-traumatic stress disorder (PTSD) caused by an injury or response to a traumatic event. A good example of a … Read more
It’s been said that “those who do not remember the past are condemned to repeat the mistakes of it”. So how do you know that you need to change something in your life? Do you need to go back to school? Start an exercise regimen? Better yet, do you need to start from scratch and … Read more
Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more