5 Reasons Why Gyrotonic Exercises Are Better Than Pilates

Whether you are a professional or amateur athlete, Gyrotonic is one of the most intelligent and valuable cross-training movement systems you have probably never heard of. Long before Gyrotinic was popular with ordinary exercise enthusiasts, it was catching on with tennis players, golfers, dancers and other elite athletes. It makes sense that a Gyrotonic exercise … Read more

Getting Stronger, Not Bigger!

Have you been training for months, but your muscles are still the same size as the day one? Even though you are adding more weight, but still unable to see any progress? Well if that’s the case then you are not alone. Many people face this problem during their training and eventually stop training. If … Read more

How Can Leggings Benefit You When Training?

There are several essential things when choosing clothes for the gym. First, they have to be comfortable, durable, and flexible. Besides that, the best workout clothes mustn’t be distracting; instead, they have to be your second skin and enable you to do exercise without feeling fatigued. Suppose you are among those individuals who prioritize fashion … Read more