Being healthy and feeling good are two things in life usually achievable with having a good and balanced diet and being active every day. This is of course true for general health and excludes things that food and exercise cannot help with. Certain diseases cannot be prevented or cured with a healthy lifestyle, and that … Read more
Whether you’re a casual gym-goer or a competitive athlete, it’s important to be properly prepared before your next workout. A solid pre-workout routine will help improve your performance and reduce your risk of injury. Before you start your next workout, take a few minutes to go through this pre-workout checklist. Hydration Staying properly hydrated is … Read more
In the modern age of technology, most people are living a sedentary lifestyle. From school-going kids to adults who work office jobs, people from all walks of life spend more time sitting in front of screens. In addition to all that, healthy nutrition is hard to come by, as opposed to fast food which is … Read more
As we age, our muscles start to sag and our overall fitness level starts to decline. However, there is no need to despair – with the right gym workout routine, you can stay fit and looking good well into your 50s! In this article, we’ll outline the best gym workout routine for men over 50, … Read more
Gym memberships can be expensive, and depending on your location, you may not have many choices in terms of commercial gyms. This can leave you feeling limited in your ability to get a good workout. But what if we told you that you could build your own home gym for any budget? It’s true! In … Read more