Vaibhav Sharda 
Diet soda is back in the news, after a recent study claimed that it causes more weight gain than regular soda. But if you were to take a closer look at all the facts, you’d find that there are many other types of diet soda besides diet. The bottom line is that you should drink … Read more
Sara Rue gained some notoriety on the web for her weight loss and fitness journey. She has lost more than 200 lbs on her path to health and wellness. Her story is truly inspiring. Check out her story today. It has been just over a year since we sat together in a Starbucks in New … Read more
My name is Danielle and I created this recipe to help my family eat more healthy, especially since we are on a low carb lifestyle now. We love this recipe because it is so easy to make and taste fantastic. It is also a great way to use up leftover chicken that you have in … Read more
It’s been said that “those who do not remember the past are condemned to repeat the mistakes of it”. So how do you know that you need to change something in your life? Do you need to go back to school? Start an exercise regimen? Better yet, do you need to start from scratch and … Read more
Avocados can be a great addition to your diet, but they aren’t always the easiest ingredient to use. They can easily turn a simple dish into an unappetizing, mushy mess. Can I use frozen avocados? Yes, you can. Here is the method I use: I peel the frozen avocados, remove the pit, and slice the … Read more