Nina Smith 
With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more
Chia seeds have become a ubiquitous superfood and mainstay in many health food recipes. Recently they’ve also become the source of fear amongst those who’ve heard horror stories about the perils of overconsumption. Today, we set the record straight. Why Chia Seeds Are Great Chia seeds deliver heart-healthy omegas fats, protein, fiber and a plethora … Read more
Ever since playing video games became an integral part of every child and adult’s life, professionals have been debating and exploring how it affects overall health. And the conclusion was always the same. That it is extremely unhealthy both for the body and mind. When people talk about gamers, they often think they have to … Read more
Airsoft games can be pretty entertaining for children, but also for adults who are passionate about this type of activity. Many of them ask what should they wear, and if they need to invest in gear, or they can simply stick to the clothes and equipment the playground provides. We can also say that the … Read more