Nina Smith 
Our Power Couples series highlights wellness and fitness pairings that are way better together / even more potent when combined. As the acclaimed professor and best selling author Michael Pollan says “Eat food. Not too much. Mostly plants.” This veggie-forward approach to eating is one the FIT team lives by because it’s better for our bodies … Read more
I am obsessed with these protein pancakes because they taste great and are unbelievably easy to prepare! If you have an egg, a banana and 3 minutes, then you have a great breakfast option that will fuel your muscles and impress any guest! Pancake Ingredients 1 egg 1 medium banana pinch of cinnamon 1/2 tsp … Read more
Dry brushing has taken the wellness-world by storm and we’re not at all surprised because it’s damn good! Not only is it a simple and quick addition to your shower routine, it’s crazy effective too. Here’s what you need to know to get started… Dry brushing involves whisking a natural bristle brush up over your … Read more
For a really long time, esports players were considered nothing more than glorified gamers. However, nowadays, we can clearly see how far from the truth that was. Esports is a 1 billion dollar industry, and with so much capital moving around, you have to give these guys some credit whether you like it or not … Read more
Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more