This blog post is the first in a series of articles called “The Truth About Weight Loss” and I am going to start with the most misunderstood and least researched part of weight loss: hunger. When you get an email from someone, is it not a little bit exciting? You know it is important, but … Read more
Diet soda is back in the news, after a recent study claimed that it causes more weight gain than regular soda. But if you were to take a closer look at all the facts, you’d find that there are many other types of diet soda besides diet. The bottom line is that you should drink … Read more
Sara Rue gained some notoriety on the web for her weight loss and fitness journey. She has lost more than 200 lbs on her path to health and wellness. Her story is truly inspiring. Check out her story today. It has been just over a year since we sat together in a Starbucks in New … Read more
On Monday, Britain’s deputy prime minister Dominic Raab said 12 people infected with the Omicron virus have died in the country, but he refused to rule out more restrictions before Christmas. The rapid spread of the COVID-19 virus in the run-up to the festival has left the British authorities in a pickle, with reports of … Read more
A physiatrist specializes in physical medicine and rehabilitation (PM&R). They are trained at the bedside to diagnose, manage, and treat patients with musculoskeletal trauma or other neurological or orthopedic disorders. These physicians often treat patients with post-traumatic stress disorder (PTSD) caused by an injury or response to a traumatic event. A good example of a … Read more