There’s no doubt that vegetables are a healthy part of a balanced diet. But did you know that they contain some surprising benefits that you might not know about? Here are three simple ways to prep and cook them so they are more palatable. Eat enough vegetables, and you’ll never go hungry. But what about … Read more
Vitamin B3 (Niacin) – Niacin has received a lot of press recently, as research has linked the nutrient to better cholesterol levels and a healthy heart. B3 is also known as Vitamin B3 (Niacin), is a B vitamin that is found in fortified foods such as cereal, bread, cheese, and milk. Niacin is used as … Read more
For most people, the gut is the second largest organ in the body, so it’s important to maintain good digestive health. Unfortunately, most people don’t even know what their gut does, or how it works. But, we can all have a better understanding of how our guts function and, ultimately, whether they’re functioning correctly. Keep … Read more
Before going into the archives, I’d like to thank everyone who has contributed to this blog over the years. It has been a great ride, and I am incredibly proud of it. But I had to put it away for a while because I was taking care of my mom and her health issues, then … Read more
Ketosis is a state of being that has been gaining popularity as a way to use your body’s own fat stores as your primary fuel source. Ketogenic diets have been used by people who are on a more extreme diet or who have been diagnosed with an illness and need a special way to control … Read more