Vitamin B3 (Niacin) – Niacin has received a lot of press recently, as research has linked the nutrient to better cholesterol levels and a healthy heart. B3 is also known as Vitamin B3 (Niacin), is a B vitamin that is found in fortified foods such as cereal, bread, cheese, and milk. Niacin is used as a treatment for high cholesterol. The recommended daily dose of niacin is about 10mg for adults. High doses of niacin may need to be taken to improve cholesterol levels.
Vitamin B3 (Niacin) is involved in the process of converting food into energy. Simply put, it’s involved in the conversion of carbohydrates from food into energy that cells can use.
Vitamin B3 (Niacin) helps your body absorb and use certain nutrients. Niacin is a water-soluble nutrient that is found in foods such as lean meats, poultry, fish. Nuts and beans. It is also found in fortified foods such as breads and cereals, and in fortified juices. Niacin is also used as a supplement to treat gastrointestinal disorders.
A quick look
Vitamin B3, commonly known as niacin, serves a variety of roles in the body, including DNA repair, cell signaling, and cholesterol regulation. Vitamin B3 may be found in mushrooms and asparagus, as well as legumes like lentils, peanuts, and lima beans, whole grain products, chicken, and seafood.
Overview
Niacin is another name for vitamin B3. Vitamin B3 refers to a group of chemicals that may be acquired through food, including nicotinamide and nicotinic acid.
Vitamin B3 is a water-soluble vitamin, which means that it dissolves more easily in water.
Importance
Vitamin B3 has a variety of roles in the body, including
- Construction assistance for the NAD electronics carrier
- It aids in DNA repair.
- Increasing cell signaling efficiency
- By regulating lipid production in the liver, it aids in cholesterol management.
Sources of energy
Vitamin B3 may be found in a number of different foods, including
Disadvantages
The following are the most frequent signs and symptoms of vitamin B3 insufficiency.
- Dermatitis
- Diarrhea
- Dementia
- Stomatitis is a condition that affects the mouth (inflammation of the oral mucosa).
However, your response may be different. Consult your family doctor if you suspect a health issue or a nutritional deficiency (physician, alternative practitioner, etc.). They may aid in the comprehension of complicated physiology.
Excessiveness/toxicity
Excess or intoxication of vitamin B3 may cause a variety of symptoms.
- Nausea
- Toxicity of the liver (with concomitant chronic use of 750 mg or more per day).
- An rise in liver enzymes is possible.
However, your response may be different. Consult your doctor if you suspect a health issue or an excess of specific nutrients (alternative practitioner, etc.). They may aid in the comprehension of complicated physiology.
A word of caution: dietary niacin hasn’t been linked to any negative side effects. Skin rashes, itching, glucose intolerance, and gastrointestinal problems may occur if nicotinic acid is added.
Recipe
Each of the entries in the Food Encyclopedia dedicated to the items mentioned above includes recipes for vitamin B3-rich meals.
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A quick look
Vitamin B3, commonly known as niacin, serves a variety of roles in the body, including DNA repair, cell signaling, and cholesterol regulation. Vitamin B3 may be found in mushrooms and asparagus, as well as legumes like lentils, peanuts, and lima beans, whole grain products, chicken, and seafood.
Niacin is called the B vitamin because it produces energy in the body. It is also called vitamin B 3 because it is the third B vitamin that humans are able to make. Niacin is found in many different foods, as well as in multivitamins, and is a major part of a healthy diet.. Read more about vitamin b3 fruits and let us know what you think.
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Frequently Asked Questions
How can I get vitamin B3 naturally?
Vitamin B3 is a water-soluble vitamin that can be found in some foods such as eggs, liver, and fish. It can also be taken in supplement form.
What does vitamin B3 niacin do for the body?
Vitamin B3 niacin is a water-soluble vitamin that plays an important role in the body. It helps with the production of hormones and red blood cells, which are necessary for good health.
Is Vitamin B3 same as niacin?
Vitamin B3 is the same as niacin.
Related Tags
This article broadly covered the following related topics:
- niacin foods
- niacin toxicity
- niacin vitamin
- vitamin b3 foods
- niacin function