Joint pain is one of the most common complaints among runners. Here’s why joints hurt, and some tips on how to take care of them after running. Joint pain can be a result of overuse or injury, but it can also be a sign that something is wrong with your alignment. When you run improperly, … Read more
You’ve just had a chiropractic adjustment and you feel great! You’re probably eager to get back to your regular exercise routine, but you may be wondering how long you should wait before hitting the gym or going for a run. The answer to this question may surprise you. According to most chiropractors, there is no … Read more
For most people, the first response to pain is to reach for an over-the-counter medication such as paracetamol or ibuprofen. Paracetamol works by blocking some of the brain’s chemical messengers that alert us to pain. It also affects other messengers to regulate body temperature. Ibuprofen reduces the body’s ability to make prostaglandins, which are the … Read more