fitness goals Archives - Honestly Fit

Home Workouts vs. Gym Sessions: A Personal Trainer’s Perspective

November 14, 2023 by Nina Smith

As a personal trainer, I’ve had the privilege of witnessing countless transformations, each unique in its way. One of the most common dilemmas my clients face is whether to work out at home or hit the gym. It’s a decision that can significantly impact their fitness journey. In this blog post, we’ll dive deep into … Read more

Can Boosting Your Brain Lead to a Better Workout?

January 20, 2023 by Kane Dane

You all know what time it is – it’s the holiday season. It’s that time of year to spend unprecedented amounts of time with your family catching up, watching ungodly television, and, most importantly, eating. While the holiday season brings about a significant amount of joy, it can also bring about considerable stress. And what … Read more