Anxiety is a condition that plagues millions of people worldwide. Everyone experiences varying symptoms. Severe anxiety can be life-altering and debilitating, while even minor anxious episodes can derail an evening or make getting through a work presentation challenging. Most people, from athletes to college professors, are typically eager to find ways to overcome anxiety. They’d … Read more
It’s a well-established fact that exercise helps to enhance mood. When we exercise, the brain releases feel-good neurochemicals known as endorphins which are responsible for stimulating personal well-being. However, people that are struggling with anxiety and depression often don’t feel like exercising. In fact, the mere thought of running or hitting the gym is so overwhelming, your … Read more
CBD oil is widely known for its fantastic health benefits and its proven effects on both the human body and mind. It can be used for a wide variety of health issues, conditions and even diseases but the best use of CBD oil is proven to be prevention. What do we mean by this? Although … Read more
The different types of yoga has mystified many people. They tend to think that all yoga is the same and that it just depends on how the person practises. However, there are many types of yoga and it is very important to know what type of yoga you should do. You don’t want to do … Read more