I know exactly what to do! (So why am I still not in shape?) If you’re reading this, you know what I’m talking about. You’re ready to lose those unwanted pounds, eat healthy, exercise regularly and get back in shape. It all sounds great, doesn’t it? You’re ready to take action, right? Losing weight is … Read more
Histamine is a biogenic amine in human blood plasma and tissues that regulates the inflammatory response. It is also produced in the gut and can cause issues such as diarrhea, bloating, and irritable bowel syndrome. Although histamine is not harmful to your health in normal levels, it is a very powerful substance that can have … Read more
I’ve had the recipe for this for years, and I’ve been meaning to post it, but I’ve always lost my recipe once I got home, so I had to make another batch. I’ve been eating them for a few years now, and they’re still going strong. If you want to pin this for later, make … Read more
This is a quick and easy sweet and sour pork recipe that is keto-friendly, low carb, allergy-friendly and made with wholesome ingredients. Sweet and sour pork is a Chinese dish that’s traditionally eaten during the Chinese New Year festival. This year, make the dish a low carb, keto friendly meal with this easy recipe! This … Read more
I can’t believe today is the last day of February, it seems like just yesterday I was packing up to spend this month in the Caribbean. Now I’m back to my normal routine and dieting again. The cruise was one of the best decisions I have ever made, it changed my life. The fact that … Read more